Tracey's Bean Crock Pot Stew Recipe

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Tracey's Bean Crock Pot Stew Recipe
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  1. Brown the hamburger in a skillet, drain it, and rinse it with water (i use paper towels over a noodle strainer).
  2. Chop with the onion into the size you like.
  3. Brown the bacon until crispy with the onion.
  4. Drain bacon/onion mixture or pat with paper towels.
  5. Combine the hamburger and bacon mixture into a large crock pot.
  6. Add your beans (bean liquid optional depending on how liquidy you like your stews).
  7. There is no exact science for the last few ingredients. Each condiment can ruin the beans if overused. So, grab a spoon and start tasting but the amounts listed work just fine if you don't like to brave cold bean stuff.
  8. Stirring occasionally with the crock pot on a medium setting, let the bean mixture simmer in the crock pot for an hour or so until heated throughly. If you find it getting too thick, add some water.
  9. I like to serve it over hot brown rice which stretches the amount of serving but it can be eaten as just a soup/stew with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.23 Kcal (1776 kJ)
Calories from fat 225.8 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 61.34mg 20%
Sodium 524.64mg 22%
Potassium 364.89mg 8%
Total Carbs 32.68g 11%
Sugars 22.65g 91%
Dietary Fiber 1.54g 6%
Protein 17.5g 35%
Vitamin C 3.8mg 6%
Iron 1.7mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 265.88 Kcal (1113 kJ)
Calories from fat 141.52 Kcal
% Daily Value*
Total Fat 15.72g 39%
Cholesterol 38.44mg 20%
Sodium 328.81mg 22%
Potassium 228.69mg 8%
Total Carbs 20.48g 11%
Sugars 14.19g 91%
Dietary Fiber 0.96g 6%
Protein 10.97g 35%
Vitamin C 2.4mg 6%
Iron 1.1mg 10%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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