Crock Pot Enchiladas Recipe

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Ingredients:

Serving

1 lb lean ground beef, browned and drained
1 cup onion, chopped
1/2 cup green pepper, chopped
1 1/2 cups kidney beans, canned , do not drain
15 oz diced tomatoes with mild green chilies , do not drain
1/3 cup tomato sauce
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp black pepper
1/2 tsp salt , to taste
2 cups low-fat mexican cheese, shredded
6 whole low-fat flour tortillas

Directions:

Cook chopped onion and green peppers in a non-stick skillet until clear.
Add browned ground beef and next 7 ingredients.
Cook on low for 10 minutes.
Put 3/4 cup meat mixture in bottom of crock pot, then a tortilla, and sprinkle with 1/3 cup grated cheese Repeat this layer 5 more times, and pour any remaining meat mixture over the top layer.
Cover and cook on low, about 250 degrees, for 6-7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.58 Kcal (2087 kJ)
Calories from fat	178.85 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	102.74mg	34%
Sodium	1041.85mg	43%
Potassium	875.66mg	19%
Total Carbs	40.4g	13%
Sugars	7.55g	30%
Dietary Fiber	6.62g	26%
Protein	39.88g	80%
Vitamin C	22.7mg	38%
Iron	5.2mg	29%
Calcium	321.1mg	32%

Amount Per 100 g
Calories	151.68 Kcal (635 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	31%
Cholesterol	31.25mg	34%
Sodium	316.95mg	43%
Potassium	266.39mg	19%
Total Carbs	12.29g	13%
Sugars	2.3g	30%
Dietary Fiber	2.01g	26%
Protein	12.13g	80%
Vitamin C	6.9mg	38%
Iron	1.6mg	29%
Calcium	97.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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