Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Recipe

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Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans
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Ingredients:

Directions:

  1. Place all ingredients except cream cheese and sour cream in crock pot.
  2. Cook on low 6 hours or on high 4 hours.
  3. Last 45 minutes add sour cream and cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.11 Kcal (1583 kJ)
Calories from fat 103.58 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 169.97mg 57%
Sodium 1127.24mg 47%
Potassium 1030.79mg 22%
Total Carbs 10.7g 4%
Sugars 2.41g 10%
Dietary Fiber 1.49g 6%
Protein 60.68g 121%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 110.09 Kcal (461 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 18%
Cholesterol 49.49mg 57%
Sodium 328.2mg 47%
Potassium 300.12mg 22%
Total Carbs 3.12g 4%
Sugars 0.7g 10%
Dietary Fiber 0.43g 6%
Protein 17.67g 121%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 46.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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