Low Fat Crock Pot Chicken Taco Soup Recipe

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Low Fat Crock Pot Chicken Taco Soup
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  1. Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
  2. Remove fat from chicken breast and add to crock-pot.
  3. Cook on low about four hours and shred chicken using two forks.
  4. Add all other ingredients to crock-pot.
  5. Stir.
  6. Cook on high for 2 hours or low for 4 hours.
  7. Garnish with chopped green onions, fat free sour cream, or Melissa’s Soy Shreds cheddar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.76 Kcal (1150 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 53.28mg 18%
Sodium 696.86mg 29%
Potassium 539.13mg 11%
Total Carbs 24.52g 8%
Sugars 6.37g 25%
Dietary Fiber 3.27g 13%
Protein 19.55g 39%
Vitamin C 32.6mg 54%
Iron 1.7mg 10%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 107.15 Kcal (449 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 14%
Cholesterol 20.78mg 18%
Sodium 271.77mg 29%
Potassium 210.25mg 11%
Total Carbs 9.56g 8%
Sugars 2.48g 25%
Dietary Fiber 1.28g 13%
Protein 7.62g 39%
Vitamin C 12.7mg 54%
Iron 0.7mg 10%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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