Directions:
- Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
- Combine black beans, corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
- Bake 20 minutes or until heated though and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 17% | |
| Sodium | 300.03mg | 13% | |
| Potassium | 434.16mg | 9% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 17% | |
| Sodium | 209.95mg | 13% | |
| Potassium | 303.81mg | 9% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 13.51g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Casserole
Green chilies, diced, divided, Salsa, Green onion, chopped and 10 more.. -
Hearty Taco Casserole
Uncooked brown rice, Water, divided and 18 more.. -
Southwest Vegetarian Bake
Brown rice, uncooked, Water and 10 more.. -
M-M-M- Good Mexican Rice
Uncooked brown rice, Water and 10 more.. -
Southwest Vegetarian Bake
Uncooked brown rice, Water and 10 more.. -
Sweet Potato Black Bean Roll-Ups
Olive oil , or as needed, Onion, diced, Garlic, minced and 7 more.. -
Mexican Casserole - Weight Watchers
Extra lean ground beef, Onion, chopped and 6 more.. -
Tex Mex Stuffed Peppers
Lean ground beef, Green peppers, Fat free sour cream and 4 more.. -
Taco Salad
Prepared salsa, Fat free sour cream, Canola oil and 10 more.. -
Corn and Black Bean Wraps
Black beans, drained and rinsed, Mexicorn, drained and 4 more.. -
Layered Taco Salad
Lean ground beef (90% lean), Reduced-sodium taco seasoning and 10 more.. -
Mj's Super Nachos
Lean ground beef, Fat-free refried beans, Salsa and 10 more.. -
Beefy Layered Burrito Casserole
Lean ground beef, White onion, chopped, Cooked rice and 9 more.. -
S-C-R-A-M (Salsa, Cheese, Rice and Meat)
Extra lean ground beef (or ground turkey breast, or groun... and 11 more.. -
Black Bean Tacos
Salsa, Shredded lettuce, Shredded low fat cheddar cheese and 2 more.. -
Mexican Nacho Casserole
Black beans, Fat free refried beans and 4 more.. -
Mexican Lasagna
Lean ground beef or 2 lbs lean ground turkey and 12 more..
Also Try
-
-
Cheddar Broccoli and Chicken Casserole from Country Crock(R)
Milk, All-purpose flour, Country crock spread, divided and 5 more.. -
-
Mexican Layered Beef and Bean Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
