Homemade Refried Beans, Low Fat Crock Pot Style Recipe

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Homemade Refried Beans, Low Fat Crock Pot Style
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Ingredients
5
Count
Nutrition
222
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Rinse & Sort the Dried Beans.
  2. Put the beans in the crock and add the 12 cups of water, it should cover the beans entirely and be about 2-3 inches over them to allow for the beans to expand.
  3. Allow the beans to sit, covered, overnight.
  4. I started the beans after dinner one night and they sat until the next morning once the kids were off to school.
  5. Drain the beans in the morning and put back into the crock pot.
  6. Add 12 more cups of water to the beans and cook on low 10-12 hours.
  7. Once the beans are done (soft enough) to your liking, drain them BUT RESERVE THE COOKING WATER!
  8. Mashed the beans by hand with potato masher or a hand mixer.
  9. Add enough cooking water to make the beans to a consistency that you prefer.
  10. I like to soften the chopped onions with a little oil in pan over medium heat, then add them to the finished refried beans.
  11. **You can add seasoning to the beans now or wait until you are thaw the beans out and use them in a recipe**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.28 Kcal (931 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 1375.66mg 57%
Potassium 473.07mg 10%
Total Carbs 40.1g 13%
Sugars 4.27g 17%
Dietary Fiber 0.96g 4%
Protein 11.67g 23%
Vitamin C 4.5mg 8%
Iron 1.7mg 10%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 18.7 Kcal (78 kJ)
Calories from fat 2.1 Kcal
% Daily Value*
Total Fat 0.23g 4%
Sodium 115.73mg 57%
Potassium 39.8mg 10%
Total Carbs 3.37g 13%
Sugars 0.36g 17%
Dietary Fiber 0.08g 4%
Protein 0.98g 23%
Vitamin C 0.4mg 8%
Iron 0.1mg 10%
Calcium 18.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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