213323 low fat chicken tenders panko bread crumbs Recipes
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fresh asparagus, trimmed and cut into 1 inch pieces and7 Morefresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff35 min, 8 ingredients
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whole wheat or regular capellini, bacon slices, chopped and10 Morewhole wheat or regular capellini, bacon slices, chopped, garlic clove, sliced, crushed red pepper , optional, grape tomatoes, halved, low-sodium chicken broth, olive oil, panko bread crumbs, salt, freshly ground black pepper, freshly grated parmesan cheese, divided, coarsely chopped parsley25 min, 12 ingredients
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Low Fat Chicken Corn Chowderbutter-flavored cooking spray and10 Morebutter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese1 hour 30 min, 11 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Low-Fat Creamy Onion Soupyellow sweet onions, thinly sliced, butter and10 Moreyellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk2 hour , 12 ingredients
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Low-Fat Chicken Stewolive oil, stalks celery, diced, carrot, peeled, diced and10 Moreolive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )50 min, 13 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Kickin' Chipotle Fried Chicken Tenders with Cool Cucumber Slawchipotle peppers (including adobo sauce), buttermilk and18 Morechipotle peppers (including adobo sauce), buttermilk, chicken tenders, masa, panko bread crumbs, kosher salt, white pepper, canola oil, for frying, cool cucumber slaw , recipe follows, cilantro sprigs, cucumber wedges, armenian or english cucumbers, coarsely shredded, kosher salt, greek yogurt, lime juice, sp s chopped fresh mint leaves, chopped fresh cilantro leaves, carrot, finely shredded, scallion, thinly sliced, white sugar28 min, 20 ingredients
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My Daughters Favorite Spicy Breaded Chicken Breast...spice rub, onion powder, paprika, white pepper and12 Morespice rub, onion powder, paprika, white pepper, cayenne pepper, cumin, crushed red pepper flakes, turmeric, garlic salt, crushed black pepper, flour, boneless, skinless chicken breasts, panko bread crumbs (try not to use regular bread crumbs), organic egg, water1 hour , 16 ingredients
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Chicken Tenders spicy Jerkschicken tenders, best foods mayonnaise and3 Morechicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs30 min, 5 ingredients
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Chicken Cordon Bleu a la Kerrypanko bread crumbs, paprika and13 Morepanko bread crumbs, paprika, poultry seasoning (such as poultry magic), or to taste, salt and pepper to taste, skinless, boneless chicken breast halves, white cheddar cheese (such as tillamook), coppa ham, egg, well beaten, butter, olive oil, white cheddar cheese (such as tillamook), dry white wine , or more as needed, chicken bouillon granules, cornstarch, heavy cream1 hour 10 min, 15 ingredients
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Chicken Fingers Pamesanchicken breast tenders , about 12, plain bread crumbs and4 Morechicken breast tenders , about 12, plain bread crumbs, parmesan cheese, grated, basil, tomato sauce, mozzarella cheese, grated6 ingredients
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