Chicken Cordon Bleu a la Kerry Recipe

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Chicken Cordon Bleu a la Kerry
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Ingredients
15
Count
Nutrition
737
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Combine panko, paprika, poultry seasoning, and salt and pepper in a shallow dish; set aside.
  2. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 3/8 inch. Place a slice of Cheddar cheese and a slice of coppa ham on the center of each chicken breast, then fold the chicken over the filling and secure with kitchen string. Dip each rolled chicken breast into the beaten egg, then into the seasoned panko until evenly coated.
  3. Heat the butter and olive oil in a large skillet over medium-high heat. Pan fry the coated chicken breasts until browned on all sides, 7 to 10 minutes. Transfer the browned chicken breasts in a baking dish.
  4. Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Arrange another slice of white Cheddar cheese over each chicken breast and return to the oven. Bake until the cheese has melted, about 5 minutes.
  5. Meanwhile, pour the white wine and chicken bouillon granules into the skillet used to cook the chicken. Cover and simmer over low heat until reduced, about 30 minutes. Mix the cornstarch and heavy cream in a bowl; slowly whisk the cornstarch mixture into the wine mixture. Continue cooking and stirring until the sauce has thickened, about 3 minutes. Serve the chicken topped with the cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.31 Kcal (3087 kJ)
Calories from fat 453.34 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 281.73mg 94%
Sodium 1222.02mg 51%
Potassium 780.19mg 17%
Total Carbs 7.18g 2%
Sugars 0.97g 4%
Dietary Fiber 0.3g 1%
Protein 63.29g 127%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 455.3mg 46%
Amount Per 100 g
Calories 199.42 Kcal (835 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 77%
Cholesterol 76.2mg 94%
Sodium 330.51mg 51%
Potassium 211.01mg 17%
Total Carbs 1.94g 2%
Sugars 0.26g 4%
Dietary Fiber 0.08g 1%
Protein 17.12g 127%
Vitamin C 0.1mg 1%
Iron 0.2mg 5%
Calcium 123.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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