Directions:
- Spray a dutch oven with butter-flavored cooking spray.
- Sauté chicken until all pink is gone.
- Remove from pan and set aside.
- Sauté onions until tender.
- Add potatoes and water.
- Cover and simmer 15-20 minutes or until potatoes are tender.
- Stir in remaining ingredients except cheese.
- Add cooked chicken.
- Cook over medium heat, stirring frequently until thoroughly heated.
- Portion chowder into bowls; top each portion with 1 Tsp cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 8% | |
| Sodium | 280.24mg | 12% | |
| Potassium | 373.23mg | 8% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 8% | |
| Sodium | 172.18mg | 12% | |
| Potassium | 229.32mg | 8% | |
| Total Carbs | 10.55g | 6% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 7.35g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 69mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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