Kickin' Chipotle Fried Chicken Tenders with Cool Cucumber Slaw Recipe

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Kickin' Chipotle Fried Chicken Tenders with Cool Cucumber Slaw
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Ingredients:

Directions:

  1. Pour chipotle peppers and adobo sauce into a blender. Add 2 cups buttermilk; cover and process until peppers are completely pureed.
  2. Place chicken in a large zip top plastic bag and pour buttermilk mixture and remaining buttermilk over chicken. Refrigerate for at least 3 hours or up to overnight.
  3. Combine the masa, panko, salt and pepper in a large zip top plastic bag. Drain chicken pieces; add to masa mixture, 1 at a time, and shake to coat. Shake off excess; place on waxed paper for 15 minutes before frying.
  4. Heat 4 inches of oil to 375 degrees F in a large cast iron skillet.
  5. Fry chicken for about 4 minutes on each side or until browned on all sides. Remove chicken from skillet and place on a paper towel lined platter. Once well drained, keep chicken warm on a wire rack over a baking sheet in a oven preheated to 300 degrees F.
  6. Serve chicken on a large platter with Cool Cucumber Slaw. Garnish with Cilantro and cucumber wedges.
  7. Cool Cucumber Slaw:
  8. Stir together the cucumber and salt. Place in a colander over a mixing bowl. Refrigerate for 1 hour. Discard liquid and place cucumber in mixing bowl. Add yogurt, lime juice, mint, cilantro, carrot, scallion and sugar to the cucumber. Mix until well combined. Cover and refrigerate at least 3 hours, preferably overnight.
  9. Yield: 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.73 Kcal (2113 kJ)
Calories from fat 186.02 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 46.07mg 15%
Sodium 1557.62mg 65%
Potassium 726.48mg 15%
Total Carbs 52.04g 17%
Sugars 10.44g 42%
Dietary Fiber 5.41g 22%
Protein 27.48g 55%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 13.3mg 74%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 32%
Cholesterol 13.36mg 15%
Sodium 451.82mg 65%
Potassium 210.73mg 15%
Total Carbs 15.09g 17%
Sugars 3.03g 42%
Dietary Fiber 1.57g 22%
Protein 7.97g 55%
Vitamin C 0.9mg 5%
Iron 3.8mg 74%
Calcium 98.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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