My Daughters Favorite Spicy Breaded Chicken Breast... Recipe

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My Daughters Favorite Spicy Breaded Chicken Breast...
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  1. Pre-heat oven to 350 degrees.
  2. Mix all of the spice rub ingredients together with the flour in a medium bowl. Mix thoroughly with a whisk. Pour the newly mixed contents into a large gallon-size freezer bag.
  3. In a separate shallow bowl, break the egg and beat it up, add a splash or two of water and mix thoroughly. Put the Panko bread crumbs in another shallow bowl.
  4. Put the four chicken breasts in the bag and shake and mix around until they are all coated with the flour/spice mixture.
  5. One at a time dip the floured and spiced breasts into the egg wash, making sure to coat all sides, then into the Panko bread crumbs. Set aside and repeat until they are all breaded.
  6. Spray the wire grill of a shallow oven baking pan with cooking spray and place the chicken breasts on the grill in the pan. Bake in the oven for 1 hour or until cooked through. The center of the breasts should be 165-170 degrees and the crumbs should be starting to brown.
  7. Remove from oven and serve with the sides of your choice. I like to serve with mashed potatoes or rice and a vegetable like aparagus, corn or steamed buttered carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.13 Kcal (1671 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 180.16mg 60%
Sodium 1203.18mg 50%
Potassium 774.81mg 16%
Total Carbs 24.87g 8%
Sugars 0.74g 3%
Dietary Fiber 2.77g 11%
Protein 52.16g 104%
Vitamin C 2.7mg 4%
Iron 1.9mg 10%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 18%
Cholesterol 62.74mg 60%
Sodium 419.01mg 50%
Potassium 269.83mg 16%
Total Carbs 8.66g 8%
Sugars 0.26g 3%
Dietary Fiber 0.96g 11%
Protein 18.16g 104%
Vitamin C 0.9mg 4%
Iron 0.7mg 10%
Calcium 40.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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