Panko Parmesan Chicken Recipe

Posted by
Rate It!
Panko Parmesan Chicken
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat butter and garlic in small skillet, simmer 5 minutes.
  2. Stir in mustard and mix well. Remove from heat and cool slightly.
  3. Combine Panko and Parmesan on small plate.
  4. Dip chicken in butter/garlic mixture, then dip in The Panko mixture,pat the crumbs on to coat each chicken piece well.
  5. Cover and chill the chicken at least 2 hours to set coating.
  6. Bake at 350 for 35 to 40 minutes until golden brown.
  7. Delicious, serve with Dijon Mustard Sauce, or top with your favorite marinara.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.62 Kcal (3461 kJ)
Calories from fat 511.25 Kcal
% Daily Value*
Total Fat 56.81g 87%
Cholesterol 243.39mg 81%
Sodium 1515.29mg 63%
Potassium 591.75mg 13%
Total Carbs 32.52g 11%
Sugars 1.05g 4%
Dietary Fiber 3.37g 13%
Protein 50.32g 101%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 297.43 Kcal (1245 kJ)
Calories from fat 183.96 Kcal
% Daily Value*
Total Fat 20.44g 87%
Cholesterol 87.57mg 81%
Sodium 545.23mg 63%
Potassium 212.92mg 13%
Total Carbs 11.7g 11%
Sugars 0.38g 4%
Dietary Fiber 1.21g 13%
Protein 18.1g 101%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.9mg 14%
Calcium 86.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top