82833 low cal tom yum goong inspired soup Recipes

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

shrimp, water, divided, chopped peeled fresh galangal or 1/2 cup fresh ginger, peeled fresh lemongrass (2-inch pieces, about 4 stalks ), fresh kaffir lime leaves or 6 lime zest, canned straw mushroom, quartered, roasted red chili paste, fish sauce, thai chiles, chopped green onion, chopped fresh cilantro, fresh lime juice, chopped dry-roasted unsalted peanuts, lime wedges

water, shrimp, mushrooms, lime, lemongrass, kaffir lime leaves, fish sauce, cilantro, chili peppers, chili paste

good asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

shrimp or 1 lb chicken, cut up, kaffir lime leaves, tomato, chopped, mushrooms, sliced, water, stalk lemongrass , cut into 1/2-inch pieces, fish sauce, lime juice, red chili peppers, freshly ground (or to taste), chili paste , in soy bean oil (thai name -- nam prik pao, can be found in asian grocery store)

chicken meat or 12 oz cleaned shrimp, chicken stock or 3 cups vegetable stock, fresh lemongrass (tender bottom 2/3 inch of stalk only), thai kitchen premium fish sauce, fresh lime juice, kaffir lime leaves (optional), fresh galangal (thai ginger) or 1 piece chinese gingerroot, sugar, thai kitchen roasted red chili paste, straw mushrooms, drained, fresh cilantro

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

low-fat chicken broth, stalk lemongrass, stalk crushed, canned straw mushrooms, drained, fresh kaffir lime leaves, boneless skinless chicken breasts , cut into thin slices, fish sauce, fresh lime juice, sliced green onions, chopped fresh cilantro , plus, fresh cilantro stem, to garnish, tomato, thai red chili pepper, thai red chili paste (to taste)

tom yum paste, gingerroot, shredded, red chile, stalk lemongrass, salt, fine rice noodles, fresh cilantro, divided into stalks and leaves, leaf lime, raw jumbo shrimp, heads on, peeled, scallops, shelled, lime , juice of, only

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper