Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing Recipe

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Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
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Ingredients:

Directions:

  1. Heat a large skillet sprayed with cooking spray over medium-high heat.
  2. Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
  3. Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
  4. Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.8 Kcal (845 kJ)
Calories from fat 87.88 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 6.39mg 2%
Sodium 1130.8mg 47%
Potassium 251.35mg 5%
Total Carbs 22.99g 8%
Sugars 4.99g 20%
Dietary Fiber 3.96g 16%
Protein 5.91g 12%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 144.64 Kcal (606 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 15%
Cholesterol 4.58mg 2%
Sodium 810.46mg 47%
Potassium 180.15mg 5%
Total Carbs 16.48g 8%
Sugars 3.57g 20%
Dietary Fiber 2.84g 16%
Protein 4.23g 12%
Vitamin C 3mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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