Tom Kha With Meat Of Your Choice Recipe

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Tom Kha With Meat Of Your Choice
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Ingredients:

Directions:

  1. To velvet chicken, if making tom kha gai:
  2. Lightly beat egg white and combine with cornstarch. Toss the chicken strips or cubes in this mixture, then cover and refrigerate for 30 minutes.Heat the water and oil in a pot or a wok, until it’s hot enough that a piece of chicken floats to the top when you put it inches Put the chicken in, in shifts if you have to to keep it from crowding, and cook until it’s white, about 30 seconds. If you’re not using the chicken straight away, refrigerate it until you do.
  3. ...Otherwise: Boil lemongrass, chilis, lime leaves, and galangal in chicken stock for five to ten minutes.
  4. Add coconut milk and season with palm sugar and fish sauce. Taste and add more fish sauce for saltiness, palm sugar for complex sweetness. Add in mushrooms and simmer for about five minutes.
  5. Add in either tofu, shrimp, or chicken and simmer about five more minutes to warm through (and cook shrimp til pink).
  6. Ladle into bowls and garnish with cilantro and green onions. Squeeze half of one small lime into each bowl, adding the juice of the other half if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.47 Kcal (3092 kJ)
Calories from fat 580.43 Kcal
% Daily Value*
Total Fat 64.49g 99%
Cholesterol 30.62mg 10%
Sodium 818.77mg 34%
Potassium 888.38mg 19%
Total Carbs 34.69g 12%
Sugars 10.7g 43%
Dietary Fiber 4.76g 19%
Protein 15.27g 31%
Vitamin C 6.6mg 11%
Iron 4.7mg 26%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 110.43 Kcal (462 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 99%
Cholesterol 4.58mg 10%
Sodium 122.44mg 34%
Potassium 132.85mg 19%
Total Carbs 5.19g 12%
Sugars 1.6g 43%
Dietary Fiber 0.71g 19%
Protein 2.28g 31%
Vitamin C 1mg 11%
Iron 0.7mg 26%
Calcium 10.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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