Low Cal Chicken-Tortilla Soup Recipe

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Low Cal Chicken-Tortilla Soup
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Ingredients:

Directions:

  1. Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
  2. Stir in chicken and next 8 ingredients, chicken thru tomato soup.
  3. Bring to a boil; reduce heat.
  4. Simmer for 1 hour.
  5. Ladle into bowls and top with crushed tortilla chips and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3024.27 Kcal (12662 kJ)
Calories from fat 1292.59 Kcal
% Daily Value*
Total Fat 143.62g 221%
Cholesterol 72.71mg 24%
Sodium 2505.58mg 104%
Potassium 1565.83mg 33%
Total Carbs 388.38g 129%
Sugars 8.2g 33%
Dietary Fiber 29.87g 119%
Protein 61.71g 123%
Vitamin C 5.6mg 9%
Iron 12.5mg 69%
Calcium 1036.4mg 104%
Amount Per 100 g
Calories 409.4 Kcal (1714 kJ)
Calories from fat 174.98 Kcal
% Daily Value*
Total Fat 19.44g 221%
Cholesterol 9.84mg 24%
Sodium 339.18mg 104%
Potassium 211.97mg 33%
Total Carbs 52.57g 129%
Sugars 1.11g 33%
Dietary Fiber 4.04g 119%
Protein 8.35g 123%
Vitamin C 0.8mg 9%
Iron 1.7mg 69%
Calcium 140.3mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.7
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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