Oriental Spiced Tiger Prawn and Scallop Soup Recipe

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Oriental Spiced Tiger Prawn and Scallop Soup
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Ingredients:

Directions:

  1. In a large saucepan bring 4 1/4 cups of water to the boil. Stir in 2 tablespoons of tom yum paste until dissolved. Add 2 tablespoons of shredded ginger, the chili and the lemon grass. Simmer for 5 minutes over a low heat.
  2. Meanwhile, bring a separate large saucepan of salted water to the boil. Add the noodles and cook until tender, around 2-3 minutes. Drain the noodles and place them in a deep serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.79 Kcal (1737 kJ)
Calories from fat 99.85 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 41.79mg 14%
Sodium 1094.59mg 46%
Potassium 150.85mg 3%
Total Carbs 70.92g 24%
Sugars 2.21g 9%
Dietary Fiber 2.95g 12%
Protein 8.07g 16%
Vitamin C 9.9mg 17%
Iron 1.5mg 9%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 259.11 Kcal (1085 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 17%
Cholesterol 26.11mg 14%
Sodium 683.78mg 46%
Potassium 94.24mg 3%
Total Carbs 44.31g 24%
Sugars 1.38g 9%
Dietary Fiber 1.84g 12%
Protein 5.04g 16%
Vitamin C 6.2mg 17%
Iron 1mg 9%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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