Amount Per 1 Serving
Calories	626.42 Kcal (2623 kJ)
Calories from fat	147.6 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	25.86mg	9%
Sodium	3166.52mg	132%
Potassium	3234.77mg	69%
Total Carbs	91.41g	30%
Sugars	40.82g	163%
Dietary Fiber	22.99g	92%
Protein	45.25g	91%
Vitamin C	54.3mg	90%
Vitamin A	9.8mg	328%
Iron	12.8mg	71%
Calcium	1509.9mg	151%

Amount Per 100 g
Calories	52.06 Kcal (218 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	25%
Cholesterol	2.15mg	9%
Sodium	263.15mg	132%
Potassium	268.83mg	69%
Total Carbs	7.6g	30%
Sugars	3.39g	163%
Dietary Fiber	1.91g	92%
Protein	3.76g	91%
Vitamin C	4.5mg	90%
Vitamin A	0.8mg	328%
Iron	1.1mg	71%
Calcium	125.5mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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