Amount Per 1 Serving
Calories	173.87 Kcal (728 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	2.52mg	1%
Sodium	483.81mg	20%
Potassium	485.46mg	10%
Total Carbs	29.72g	10%
Sugars	5.45g	22%
Dietary Fiber	6.32g	25%
Protein	7.09g	14%
Vitamin C	4.9mg	8%
Iron	2.5mg	14%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	76.75 Kcal (321 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	5%
Cholesterol	1.11mg	1%
Sodium	213.57mg	20%
Potassium	214.3mg	10%
Total Carbs	13.12g	10%
Sugars	2.4g	22%
Dietary Fiber	2.79g	25%
Protein	3.13g	14%
Vitamin C	2.2mg	8%
Iron	1.1mg	14%
Calcium	38.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Burrito

Flour tortilla, Black beans, Egg, Light sour cream, Salsa and 1 more..
Black Bean Burrito

Whole-wheat tortilla, Black beans, Onion, diced and 4 more..
Southwestern Wrap

Whole wheat tortilla, Black beans, warmed, Brown rice and 5 more..
Pregnant Burritos

Flour tortilla (per person ), Refried beans, warmed and 8 more..
Healthy Mexican Pizza

Whole wheat tortillas, Black beans, pureed, Tomato, sliced and 8 more..
Mexican Grilled Cheese Sandwich (Quesadilla!)

Whole wheat tortillas, Black beans, rinsed and drained and 4 more..
Southwestern Rice Bowl

Cooked brown rice, Cooked chicken, cubed and 5 more..
Santa Fe Black Bean Gazpacho

Black beans, drained, Capers, drained and 15 more..
Black Bean Soup

Dried black beans (about 1 lb), picked over and 9 more..
Black Bean-Tomato Salsa

Black beans, rinsed and drained well, Tomatoes, chopped and 5 more..
Black Bean Soup

Dried black beans , picked over and 9 more..
Brazilian Feijoada (Vegetarian)

Dried black beans, rinsed and drained, Canola oil and 10 more..
Black Beans 'n Rice

Dried black beans, Crushed tomatoes, Yellow onion, chopped and 21 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Low Cal Italian Tuna and Veggie Melt

Albacore tuna in water, Zucchini, chopped fine and 10 more..
Burrito Pita Pockets

Lean ground beef and 7 more..
Burrito BLT Sandwiches

Bacon , crisply cooked and crumbled, Lettuce and 4 more..
Low Fat Club Panini

Mayonnaise, Dijon mustard, Chives, Deli turkey and 5 more..
Low Fat Breakfast Wraps

Low-fat flour tortillas and 4 more..
Low Fat Breakfast Sandwich
Low Fat Chunky Chicken Salad

Boneless skinless chicken breast, Fat-free mayonnaise and 7 more..
Low Fat Toasted Tuna Melt Sandwich

Whole grain english muffins, Tuna in water and 4 more..
Low Carb Friendly Chicken Mushroom Wrap

Boneless skinless chicken breast (i like tyson s individu... and 8 more..
Low Fat Bean Dip