Ingredients:
- 1 piece light italian herb flatout bread (90 cal)
- red pepper flakes , to taste
- garlic powder , to taste
- onion powder , to taste
- cooking spray
Directions:
- Preheat oven to 400 degrees.
- Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
- Lay flatbread on sheet and spray lightly with cooking spray.
- Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
- Evenly distribute spinach, then chicken, then shredded cheese.
- Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
- Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 135.87mg | 6% | |
| Potassium | 109.69mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.67 Kcal (706 kJ) | ||
| Calories from fat | 101.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 8% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 5% | |
| Sodium | 312.35mg | 6% | |
| Potassium | 252.16mg | 2% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 10.39g | 9% | |
| Vitamin C | 7mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 205.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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