138 lite breasts Recipes

red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion

broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)

garlic clove, minced, vegetable oil, minced fresh ginger, red curry paste (1 for medium 2 for hot ), coconut milk (unsweetened, not lite ), water, salt, stalk lemongrass , first outer layer removed cut in half, fish sauce, brown sugar, boneless skinless chicken breasts, cubed, pineapple chunks, drained, chopped green onion

skinless chicken breasts, thinly sliced, green beans, olive oil (veg. oil), red curry paste (personal taste), hot chili sauce (asian style ), onion, small, chopped, garlic cloves, mined, coconut milk (or lite ), fish sauce, fresh basil leaf (loosley packed)

hot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips

skinless chicken breast halves, chopped cashews, baby spinach leaves , firmly packed, phyllo pastry sheets, shredded lite mozzarella cheese, egg, beaten, seasoned dry bread crumb, butter, melted, minced garlic, olive oil, diced tomatoes, white wine, basil leaves , firmly packed, light cream, garlic flakes, salt and pepper, to taste

boneless chicken breast, barbecue sauce (i use hunt s original), onion, chopped, light beer (i use miller lite), hamburger buns, coleslaw mix (can use 16 ounce if you like alot of coleslaw) (optional), kraft coleslaw dressing (can use 16 oz if you like alot of coleslaw) (optional)

chicken breasts, cooked and diced, onion, thinly sliced, olive oil, flour tortillas, softened, mexican melting cheese, shredded, butter, flour, chicken broth, rotel tomatos with chilies, sour cream, lite, chopped green chilies

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

boneless, skinless chicken breast halves, kikkoman lite soy sauce, grated fresh lemon peel, dried italian herbs, crumbled, vegetable oil, egg, yellow cornmeal, all-purpose flour, ground black pepper, ketchup or ranch salad dressing (optional)

flour, vegetable oil, coconut milk (or lite ), sambal oelek (red chili or garlic paste), hot curry powder (or equivalent of red curry paste), water, peanut butter, fish sauce, brown sugar, soy sauce, bell peppers or 2 cups mixed mushrooms or 2 cups onions or 2 cups broccoli or 2 cups zucchini, boneless skinless chicken breast, olive oil, divided, garlic (fresh, minced, or jarred )

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

chicken breasts, thinly sliced, fettuccine pasta, cooked, lite evaporated milk, light cheddar cheese, grated, cracked black pepper, mixed herbs, avocado, diced, parmesan cheese, grated

scotch, boneless skinless chicken breasts , each cut into 3 pieces horizontally, white tendons removed (leaving you with 24 pieces), garlic cloves, lite olive oil or 1/2 cup vegetable oil, honey, soy sauce, salt (or less ), pepper, lemons, scored and sliced, mushrooms, cleaned, stems removed, green onions, cleaned, white parts only cut into 2 inch pieces, green peppers, seeded, cut into 2 inch squares, red peppers, seeded, cut into 2 inch squares, fresh parsley (to garnish ) (optional)

winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt

skinned and boned chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium-size fresh shrimp, lite soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, spicy peanut sauce

sesame or canola oil, minced garlic, minced mushrooms (cremini, shitake), ground chicken breast, shredded napa cabbage, minced water chestnuts, minced green onion, oyster sauce and lite soy sauce, cilantro, finely chopped, crushed red pepper