Sweet Chicken Skewers With a Peanut Dip Recipe

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Sweet Chicken Skewers With a Peanut Dip
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Ingredients:

Directions:

  1. Whisk all the ingredients but the chicken together.
  2. Place chicken in a zip lock bag add just enough marinade to coat the chicken and chill for 1 hour.
  3. Chill rest of sauce for dipping.
  4. Skewer chicken in a ribbon method onto soaked skewers.
  5. Grill on a well seasoned grill over med-high heat for about 7 minutes. Basting with the chicken marinade.
  6. Serve with chilled dip and fresh sliced cucumbers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.27 Kcal (1320 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 66.89mg 22%
Sodium 2065.83mg 86%
Potassium 560.45mg 12%
Total Carbs 27.51g 9%
Sugars 23.62g 94%
Dietary Fiber 1.52g 6%
Protein 29.68g 59%
Vitamin C 8.7mg 15%
Iron 1.1mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 150.57 Kcal (630 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 18%
Cholesterol 31.95mg 22%
Sodium 986.63mg 86%
Potassium 267.67mg 12%
Total Carbs 13.14g 9%
Sugars 11.28g 94%
Dietary Fiber 0.73g 6%
Protein 14.17g 59%
Vitamin C 4.2mg 15%
Iron 0.5mg 6%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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