Chinese Chicken and Mushroom Lettuce Cups Recipe

Posted by
Rate It!
Chinese Chicken and Mushroom Lettuce Cups
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil, add garlic and cook 2 min. Add mushrooms anc chicken, cook 8 min.
  2. Add cabbage, chestnuts and red pepper, cook 5 min. until cabbage wilts.
  3. Remove from heat; stir in onions, and sauces.
  4. Spoon into butter lettuce leaves, sprinkle with cilantro.
  5. Can cool completely, then freeze
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.34 Kcal (713 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 23.24mg 8%
Sodium 434.87mg 18%
Potassium 293.69mg 6%
Total Carbs 11.88g 4%
Sugars 1.16g 5%
Dietary Fiber 1.18g 5%
Protein 10.24g 20%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 115.1 Kcal (482 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 14%
Cholesterol 15.71mg 8%
Sodium 293.86mg 18%
Potassium 198.46mg 6%
Total Carbs 8.03g 4%
Sugars 0.79g 5%
Dietary Fiber 0.8g 5%
Protein 6.92g 20%
Vitamin C 2.8mg 7%
Iron 1mg 8%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top