Crusty Chicken Little Appetizers Recipe

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Crusty Chicken Little Appetizers
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Minutes

Ingredients:

Directions:

  1. Remove fillets from chicken; cut chicken diagonally into 1/2-inch wide strips.
  2. Coat chicken strips and fillets with lite soy sauce, lemon peel and herb; let stand 15 minutes.
  3. Meanwhile, oil bottom of large shallow, baking pan.
  4. Beat egg in small bowl and mix cornmeal, flour and pepper in shallow dish.
  5. Dip chicken into egg and coat with cornmeal mixture; place in single layer in oiled pan.
  6. Bake in 400ºF. oven 5 minutes.
  7. Turn chicken over; bake 10 minutes longer, or until chicken is no longer pink in center.
  8. Serve with ketchup or ranch salad dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.42 Kcal (831 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 90.08mg 30%
Sodium 607.29mg 25%
Potassium 364.54mg 8%
Total Carbs 7.81g 3%
Sugars 0.08g 0%
Dietary Fiber 0.61g 2%
Protein 25.5g 51%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 12%
Cholesterol 63.27mg 30%
Sodium 426.52mg 25%
Potassium 256.03mg 8%
Total Carbs 5.48g 3%
Sugars 0.06g 0%
Dietary Fiber 0.43g 2%
Protein 17.91g 51%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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