Directions:
- Mix together chicken, fettuccine, evaporated milk, cheddar cheese, pepper, and herbs.
- Bake at 190°C for about 30 minutes.
- Remove from oven, stir avocado through, and top with parmesan.
- Return to oven for another 10 minutes, or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.56 Kcal (1840 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 1231.62mg | 51% | |
| Potassium | 450.09mg | 10% | |
| Total Carbs | 51.93g | 17% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 199.55 Kcal (835 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 20% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 16% | |
| Sodium | 559.15mg | 51% | |
| Potassium | 204.34mg | 10% | |
| Total Carbs | 23.58g | 17% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 2.22g | 20% | |
| Protein | 13.6g | 60% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 81.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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