Directions:
- In frypan saute sliced onion in olive oil until tender.
- Add cooked chicken and rotel tomatos and cook until warm.
- Stir in 1/2 cup of shredded cheese (can substitute monterrey jack if you prefer).
- Divide cooked chicken mixture evenly between 8 tortillas.
- Roll enchiladas and place seam-side down in 9x13 baking dish that has been lightly sprayed with no-stick cooking spray.
- Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth and both cans of chilies then bring to boiling, stirring frequently.
- Remove from heat; stir in sour cream
- Pour sauce evenly over enchiladas.
- Top with remaining cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400° for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.22 Kcal (3179 kJ) | ||
| Calories from fat | 335.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.24g | 57% | |
|---|---|---|---|
| Cholesterol | 107.41mg | 36% | |
| Sodium | 1352.59mg | 56% | |
| Potassium | 523.94mg | 11% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 57% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 36% | |
| Sodium | 414.51mg | 56% | |
| Potassium | 160.56mg | 11% | |
| Total Carbs | 20.09g | 22% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 10.74g | 70% | |
| Vitamin C | 7.1mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 45.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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