Quick & Easy Chicken Stir-Fry Recipe

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Quick & Easy Chicken Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is cooked through.
  2. Add water, soy sauce, sugar and vegetables; stir. Bring to boil.
  3. Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.41 Kcal (2451 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 66.89mg 22%
Sodium 1401.81mg 58%
Potassium 360.69mg 8%
Total Carbs 97.26g 32%
Sugars 2.61g 10%
Dietary Fiber 6.25g 25%
Protein 33.19g 66%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 173.76 Kcal (727 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 16%
Cholesterol 19.85mg 22%
Sodium 416.08mg 58%
Potassium 107.06mg 8%
Total Carbs 28.87g 32%
Sugars 0.77g 10%
Dietary Fiber 1.86g 25%
Protein 9.85g 66%
Vitamin C 0.1mg 0%
Iron 0.5mg 9%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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