3 lites cappuccino Recipes

cold nonfat milk, caffeine-free instant coffee, fat-free sugar-free instant vanilla pudding mix, ground cinnamon, thawed cool whip lite

fresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce