86 light tortilla soup light Recipes

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

hamburger, water, taco seasoning, cooked rice, kidney beans , chili bean or refried beans, flour tortillas or corn tortilla, shredded cheddar cheese, shredded monterey jack cheese, shredded cheddar cheese, chopped chilies, campbells low-fat cream of mushroom soup, light sour cream, salsa, chopped green onion (optional)

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

ground beef, white onion, chopped, taco seasoning, ranch dressing mix, water, lima beans, drained, diced tomatoes, drained, pinto beans, drained, light red kidney beans, drained, tortilla chips (optional), shredded cheese (optional), sour cream (optional)

cream of chicken soup, light sour cream, chopped green chilies, butter, cumin or 1 tsp chili powder, chopped onion, albacore tuna, drained, flour tortillas, shredded cheddar cheese

boneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve

tomatillos-husked, rinsed and quartered, cilantro leaves, creme fraiche or sour cream, fresh lime juice, salt and freshly ground pepper, vegetable oil, for frying, eight 6-inch yellow or white corn tortillas, cut into 1/2-inch strips, unsalted butter, thick-cut bacon, sweet onion , cut into 1/2-inch pieces (about 2 cups), garlic cloves, thinly sliced, jalapeno, seeded and finely chopped (1/4 cup), scallions, white parts finely chopped, light green parts thinly sliced and reserved separately, all-purpose flour, ground cumin, ground coriander, fish stock or 4 cups bottled clam juice mixed with 4 cups water, frozen baby peas, thawed, jumbo lump crabmeat , picked over, lime wedges and green hot sauce, for serving

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

sliced fresh mushrooms, onion, chopped, chopped green pepper, butter, cubed, eggs, lightly beaten, milk, pepper, cubed fully cooked ham, condensed cream of mushroom soup, undiluted, flour tortillas (8 inches), warmed, shredded cheddar cheese

butter, onion, finely chopped, garlic cloves, finely chopped, jalapeno, seeded and chopped, red bell pepper, seeded and very thinly sliced, all-purpose flour, chicken stock, cream, grated good quality cheddar cheese, salt and pepper, chili powder , a palm full, ground cumin , 1/2 a palm full, lightly crushed tortilla chips (blue or corn), store bought chunky salsa (any brand or variety)

butter, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and chopped, red bell pepper, seeded and very thinly sliced, all-purpose flour, chicken stock, cream, grated good quality cheddar, salt and pepper, chili powder , a palm full, ground cumin , 1/2 a palm full, lightly crushed tortilla chips, blue or yellow corn, store bought chunky style salsa, any brand or variety

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

chicken, cooked , deboned and sliced, onion, chopped, cream of mushroom soup, light sour cream, white wine, tomatoes and green chilies, green chilies, chopped, cumin, chili powder, sharp cheddar cheese, grated, tortilla chips, lightly crushed

chilistyle diced tomatoes with green chiles, undrained, light beer, black beans, undrained, whole kernel corn, pinto beans undrained, chopped red onions, ground beef, ranch dressing mix, shredded cheddar cheese , sour cream, tortilla chips, cilantro, taco seasoning, water