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Light & Creamy Chicken Enchiladas Recipe

Light & Creamy Chicken Enchiladas Recipe

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Ingredients:

Serving

1 cup plain fat-free yogurt
1 cup sour cream, reduced fat
1 (10 3/4 oz) can fat free low-sodium cream of chicken soup
1 (4 1/2 oz) can canned diced green chiles, undrained
12 flour tortillas
1 cup shredded cheddar cheese, reduced-fat (4 oz)
1 1/2 cups chicken, cooked & chopped
4 medium green onions, sliced (1/4 cup)
2 cups lettuce, shredded , if desired
1 cup chopped tomato , if desired

Directions:

Heat oven to 350 degrees Fahrenheit. Spray 13 by 9 inch (3 quart) glass baking dish with cooking spray.
In medium bowl, mix sour cream, yogurt, soup and chiles.
Spoon about 3 tablespoons sour cream down center of each tortilla. Reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions.
Roll up; place in baking dish.
Spoon remaining sour cream mixture over tortillas. Cover with foil.
Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3285.24 Kcal (13755 kJ)
Calories from fat	1376.04 Kcal
		% Daily Value*
Total Fat	152.89g	235%
Cholesterol	303.75mg	101%
Sodium	5091.6mg	212%
Potassium	3130.2mg	67%
Total Carbs	330.11g	110%
Sugars	38.21g	153%
Dietary Fiber	22.7g	91%
Protein	152.48g	305%
Vitamin C	40.8mg	68%
Vitamin A	0.3mg	9%
Iron	17.5mg	97%
Calcium	1680.6mg	168%

Amount Per 100 g
Calories	201.63 Kcal (844 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	235%
Cholesterol	18.64mg	101%
Sodium	312.49mg	212%
Potassium	192.11mg	67%
Total Carbs	20.26g	110%
Sugars	2.35g	153%
Dietary Fiber	1.39g	91%
Protein	9.36g	305%
Vitamin C	2.5mg	68%
Iron	1.1mg	97%
Calcium	103.1mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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