Cheddar Soup with Crispy Tortilla Crunch (Rachael Ray) Recipe

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Cheddar Soup with Crispy Tortilla Crunch (Rachael Ray)
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Ingredients:

Directions:

  1. In a medium soup pot, melt butter. Add onions and cook 5 minutes. Add the garlic and peppers and cook 2 to 3 minutes more. Add flour and cook 1 minute. Whisk in stock slowly and stir in cream. Bring soup to a bubble and reduce heat to simmer. Stir in cheese and season the soup with salt, pepper, chili powder and cumin. Let soup reduce 10 to 15 minutes over low heat then serve with crushed chips and dollops of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.45 Kcal (3314 kJ)
Calories from fat 459.32 Kcal
% Daily Value*
Total Fat 51.04g 79%
Cholesterol 144.13mg 48%
Sodium 2024.7mg 84%
Potassium 518.37mg 11%
Total Carbs 42.6g 14%
Sugars 9.89g 40%
Dietary Fiber 2.81g 11%
Protein 35.57g 71%
Vitamin C 27.4mg 46%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 847.3mg 85%
Amount Per 100 g
Calories 150.34 Kcal (629 kJ)
Calories from fat 87.25 Kcal
% Daily Value*
Total Fat 9.69g 79%
Cholesterol 27.38mg 48%
Sodium 384.61mg 84%
Potassium 98.47mg 11%
Total Carbs 8.09g 14%
Sugars 1.88g 40%
Dietary Fiber 0.53g 11%
Protein 6.76g 71%
Vitamin C 5.2mg 46%
Iron 1mg 29%
Calcium 160.9mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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