Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. Cool beef and onion in a large skillet over mediumhigh heat, stirring until meat crubles and is no longer pink; drain.
  2. Combine meat mixture, taco seasoning mix and next 7 ingredients in a 5 1/2 quart slow cooker.
  3. Cover and cook on Low 56 horus.
  4. Serve with desired toppings listed.
  5. Makes 16 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.74 Kcal (1602 kJ)
Calories from fat 178.67 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 71.28mg 24%
Sodium 532.21mg 22%
Potassium 549.47mg 12%
Total Carbs 26.15g 9%
Sugars 2.91g 12%
Dietary Fiber 4.12g 16%
Protein 25.28g 51%
Vitamin C 8.2mg 14%
Iron 3mg 17%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 31%
Cholesterol 21.93mg 24%
Sodium 163.75mg 22%
Potassium 169.06mg 12%
Total Carbs 8.05g 9%
Sugars 0.9g 12%
Dietary Fiber 1.27g 16%
Protein 7.78g 51%
Vitamin C 2.5mg 14%
Iron 0.9mg 17%
Calcium 51.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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