Directions:
- In a large skillet, saute the mushrooms, onion and green pepper in butter until tender. Meanwhile, in a large bowl, whisk together the eggs, milk and pepper; add the ham. Pour into skillet. Cook and stir over medium heat until eggs are completely set.
- In a greased 13-in. x 9-in. baking dish, spread half of the soup. Place 3 tablespoons egg mixture down the center of each tortilla; sprinkle each with 1 tablespoon cheese. Roll up and place seam side down over soup.
- Spread remaining soup over tortillas. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.79 Kcal (1887 kJ) | ||
| Calories from fat | 213.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 229.99mg | 77% | |
| Sodium | 481.34mg | 20% | |
| Potassium | 294.75mg | 6% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.7mg | 43% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 36% | |
|---|---|---|---|
| Cholesterol | 90.94mg | 77% | |
| Sodium | 190.32mg | 20% | |
| Potassium | 116.54mg | 6% | |
| Total Carbs | 17.19g | 14% | |
| Sugars | 1.73g | 18% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 6.58g | 33% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 3mg | 43% | |
| Calcium | 60.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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