Directions:
- Cut chicken into bite size pieces. Lightly coat a large skillet with Nonstick cooking spay and cook chicken over medium heat until brown. Place cooked chicken in 3 1/2 or 4 quart slow cooker.
- In a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. Pour over chicken.
- Cover and cook on low for 4-6 hours or high 2-3 hours. If desired top each serving with sour cream and crushed tortilla chips.
- Each serving equals 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.01 Kcal (1838 kJ) | ||
| Calories from fat | 375.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.74g | 64% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 33% | |
| Sodium | 84.51mg | 4% | |
| Potassium | 225.54mg | 5% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 195.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 64% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 33% | |
| Sodium | 43.87mg | 4% | |
| Potassium | 117.09mg | 5% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 5.59g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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