Cheesy Vegetarian Taco Soup Recipe

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Cheesy Vegetarian Taco Soup
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Ingredients
12
Count
Nutrition
105
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray medium saucepan with cooking spray and cook tofu, (regular) onion, and pepper over high heat until browned (6-10 minutes).
  2. Stir in seasoning; cook for 1 minute. Add tomato juice and salsa and stir.
  3. Continue cooking, stirring occasionally, until heated through.
  4. Garnish with lettuce, green onion, tomato, cheddar, and chips. Put a dollop of sour cream on top if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.88 Kcal (439 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 2.31mg 1%
Sodium 405.76mg 17%
Potassium 669.67mg 14%
Total Carbs 17.14g 6%
Sugars 10.79g 43%
Dietary Fiber 2.43g 10%
Protein 6.67g 13%
Vitamin C 52.4mg 87%
Iron 0.3mg 2%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 34.44 Kcal (144 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 3%
Cholesterol 0.76mg 1%
Sodium 133.25mg 17%
Potassium 219.91mg 14%
Total Carbs 5.63g 6%
Sugars 3.54g 43%
Dietary Fiber 0.8g 10%
Protein 2.19g 13%
Vitamin C 17.2mg 87%
Iron 0.1mg 2%
Calcium 33.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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