Taco Bean Soup Recipe

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Taco Bean Soup
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  1. Spray a large pot with cooking spray. Cook the diced chicken until no longer pink.
  2. Pour the the Rotel tomatoes into a food processor & blend until slightly chunky.
  3. Stir the tomatoes in with the chicken then add the Velveeta. Add in the spices & taco seasoning then stir until the cheese is melted.
  4. Next add in the beans, bouillon, & water. Cover & simmer on low heat for 15 minutes. Stir in the sour cream & serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.1 Kcal (909 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 54.09mg 18%
Sodium 771.87mg 32%
Potassium 341.93mg 7%
Total Carbs 9.53g 3%
Sugars 1.59g 6%
Dietary Fiber 1.53g 6%
Protein 19.25g 39%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 133.76 Kcal (560 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 12%
Cholesterol 33.33mg 18%
Sodium 475.59mg 32%
Potassium 210.68mg 7%
Total Carbs 5.87g 3%
Sugars 0.98g 6%
Dietary Fiber 0.94g 6%
Protein 11.86g 39%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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