Tunachiladas Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of chicken soup
1/2 cup light sour cream
1 (4 oz) can chopped green chilies
2 tbsp butter
1 tsp cumin or 1 tsp chili powder
1/2 cup chopped onion
2 (12 oz) cans albacore tuna, drained
6 -8 flour tortillas
1 cup shredded cheddar cheese

Directions:

Combine soup, sour cream, and chiles.
In saucepan, saute onion, and cumin in butter until onion is tender.
Stir in 1/2 cup of soup mixture into onion. Add tuna and mix.
Spread 1/3 cup of mixture into tortilla, roll up. Place tortillas in greased 13x9 inch pan.
Spread remaining soup over tortillas. Cover with foil.
Bake at 400 degrees for 20 minutes.
Uncover. Sprinkle with cheese. Bake, uncovered, 5-10 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.65 Kcal (1179 kJ)
Calories from fat	138.73 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	41.57mg	14%
Sodium	365.14mg	15%
Potassium	153.24mg	3%
Total Carbs	24.55g	8%
Sugars	1.01g	4%
Dietary Fiber	1.52g	6%
Protein	11.54g	23%
Vitamin C	12.6mg	21%
Iron	1.6mg	9%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	250.03 Kcal (1047 kJ)
Calories from fat	123.15 Kcal
		% Daily Value*
Total Fat	13.68g	24%
Cholesterol	36.91mg	14%
Sodium	324.13mg	15%
Potassium	136.03mg	3%
Total Carbs	21.79g	8%
Sugars	0.9g	4%
Dietary Fiber	1.35g	6%
Protein	10.24g	23%
Vitamin C	11.2mg	21%
Iron	1.5mg	9%
Calcium	165.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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