Directions:
- Heat oven to 375-degrees.
- In a bowl, mix soup, sour cream, corn, black beans, cumin, diced chicken, green chilis, and half of cheese.
- Heat butter in a pan; add onion and chili powder; cook until tender.
- Add chicken mixture to pan, heat.
- Spread 1/4 cup mix along center of each tortilla. Roll, place seam side down in baking dish.
- Pour enchilada sauce over enchiladas.
- Bake, covered, for 15 minutes. Uncover, sprinkle cheese, continue cooking until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.77 Kcal (1565 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 7% | |
| Sodium | 991.28mg | 41% | |
| Potassium | 432.4mg | 9% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 219.13 Kcal (917 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 17% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 7% | |
| Sodium | 581.16mg | 41% | |
| Potassium | 253.5mg | 9% | |
| Total Carbs | 29.72g | 17% | |
| Sugars | 3.21g | 22% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 10.97g | 37% | |
| Vitamin C | 7.7mg | 22% | |
| Iron | 1.6mg | 15% | |
| Calcium | 196.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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