256 light low calorie salad Recipes
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light ranch dressing, low-fat milk, bottled minced garlic and10 Morelight ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds13 ingredients
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low-fat plain yogurt, light mayonnaise, lemon juice and5 Morelow-fat plain yogurt, light mayonnaise, lemon juice, salt and pepper, crumbled blue cheese, heads romaine lettuce , quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups), sliced roast beef, cut into small pieces, croutons10 min, 8 ingredients
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low-fat buttermilk, lemon juice, fresh and10 Morelow-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced50 min, 12 ingredients
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light mayonnaise, low-fat plain yogurt and7 Morelight mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted15 min, 9 ingredients
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro2 min, 13 ingredients
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro13 ingredients
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro13 ingredients
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potatoes, hard-boiled eggs, chopped, salad oil and10 Morepotatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise32 min, 13 ingredients
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Mandarin Cottage Cheese Salad
low fat cottage cheese (1% milkfat) and2 Morelow fat cottage cheese (1% milkfat), mandarin oranges in light syrup, lettuce leaves or 1 cup mixed baby greens5 min, 3 ingredients -
Taco Salad (Light and Healthy)
low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients -
Easy Low/Fat Free Tuna Salad or Dip
light chunk tuna in water, onion, black pepper and2 Morelight chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish7 min, 5 ingredients -
Simple Salad with Ranch-Salsa Dressing
low-fat buttermilk, bottled chunky mild salsa and11 Morelow-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions13 ingredients -
Low Fat Tropical Prawn and Carrot Salad
pineapple rings, pineapple juice , reserved from can and6 Morepineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )1 hour 10 min, 8 ingredients -
Betty Crocker's Light Lemon-Dijon Chicken Salad
low-fat mayonnaise, lemon juice, dijon mustard and7 Morelow-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese20 min, 10 ingredients -
Light Chinese Chicken Salad With Hoisin Vinaigrette
boneless skinless chicken breast halves, about 6 oz each and13 Moreboneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles20 min, 14 ingredients -
Tuna Niçoise Salad
red potatoes, fresh green beans, trimmed, dry white wine and12 Morered potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped15 ingredients
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