3106 light salad Recipes

  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Crunchy Oriental Salad
    dressing, sugar and
    18 More
    dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).
    20 ingredients
  • Light Chicken Salad
    light mayonnaise (i prefer hellman's light), salt and
    4 More
    light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered
    30 min, 6 ingredients
  • Light Chicken Salad
    light mayonnaise, ginger, salt, cooked chicken and
    4 More
    light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken
    10 min, 8 ingredients
  • Salad Du Soleil
    light red kidney beans, drained and rinsed and
    14 More
    light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type
    30 min, 15 ingredients
  • Light Salad
    lettuce, croutons, parmesan cheese and
    1 More
    lettuce, croutons, parmesan cheese, fat free ranch dressing
    5 min, 4 ingredients
  • Kitchen Sink Shrimp Salad
    light sour cream, spicy mustard, orange juice and
    9 More
    light sour cream, spicy mustard, orange juice, cooked shrimp (i use boiled shrimp for salads boiled shrimp (for salads) to prepare the shrimp), spinach leaves , trimed and torn in pieces, red bell pepper, cut in strips, kiwi, sliced, green onions, sliced, grapes, sliced cauliflower, sliced almonds, strawberry, for garnish (optional)
    20 min, 12 ingredients
  • Crispy Chinese Chicken Salad
    light soy sauce, olive oil, toasted sesame oil and
    11 More
    light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)
    1 hour , 14 ingredients
  • Light , Refreshing Turkey Burgers, Light , Refreshing Turkey Burgers,
    romaine lettuce hearts, multi-grain hamburger buns and
    6 More
    romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing
    20 min, 8 ingredients
  • Niçoise Tuna Salad Wrap Niçoise Tuna Salad Wrap
    eggs, hard-boiled and sliced and
    7 More
    eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)
    8 ingredients
  • Tuna Salad Thorn Basic Tuna Salad Thorn Basic
    tuna > great value (walmart) chunk light and
    2 More
    tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle
    3 ingredients
  • Steak Salad for the Men Steak Salad for the Men
    boneless eye of round beef steak, potatoes (10 baby ) and
    6 More
    boneless eye of round beef steak, potatoes (10 baby ), tomatoes, red bell pepper, sliced into strips, orange bell pepper , sliced intro strips, asparagus, herb light salad dressing (kraft makes a bunch of them)
    40 min, 8 ingredients
  • Lightly Lime Pasta Salad Lightly Lime Pasta Salad
    salad, uncooked small pasta shells, evoo, kosher salt and
    8 More
    salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt
    12 min, 12 ingredients
  • Light Creamy Cucumber Salad Light Creamy Cucumber Salad
    light sour cream, splenda sugar substitute and
    6 More
    light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced
    1 hour 15 min, 8 ingredients
  • Chicken and Cashew Pasta Salad Chicken and Cashew Pasta Salad
    pasta (enriched or whole wheat rotini, short spirals) and
    11 More
    pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted
    35 min, 12 ingredients
  • Light Creamy Caesar Salad Dressing Light Creamy Caesar Salad Dressing
    light mayonnaise, skim milk, parmesan cheese, lemon juice and
    6 More
    light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic
    7 min, 10 ingredients
  • Crispy Chinese Chicken Salad By Dale Crispy Chinese Chicken Salad By Dale
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and
    21 More
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste
    1 hour , 22 ingredients
  • Warm Peanut Vegetable Salad Warm Peanut Vegetable Salad
    light catalina dressing, broccoli floret and
    8 More
    light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)
    27 min, 10 ingredients




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