Tuna Niçoise Salad Recipe

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Ingredients

Count

Nutrition

2275

Calories

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Ingredients:

Serving

1 1/4 lb small round red potatoes
8 oz fresh green beans, trimmed
2 tbsp dry white wine
1/2 cup plus 2 tbsp white wine vinegar, divided
1/4 cup canned low-sodium chicken broth, undiluted
1 tbsp capers, drained
1 tbsp dijon mustard
1 tsp dried thyme
2 tsp olive oil
1/2 tsp sugar
8 cups mixed baby salad greens
1/2 (12-oz) jar roasted red peppers, drained and cut into thin strips
2 (6-oz) cans low-sodium chunk light tuna in water, drained
4 large pitted ripe olives, sliced
2 hard-cooked egg whites, chopped

Directions:

Cook potatoes in a saucepan in boiling water to cover 15 minutes. Drain and let cool; cut into thin slices.
Cook beans in a medium saucepan in boiling water 3 to 5 minutes or until beans are crisp-tender; drain and chill.
Place potato in a shallow dish. Combine wine and 2 tablespoons vinegar. Drizzle over potato, turning to coat; set aside.
Combine remaining 1/2 cup vinegar, chicken broth, capers, Dijon mustard, dried thyme, olive oil, and sugar; stir well with a wire whisk.
Combine salad greens and 1/2 cup vinegar mixture, tossing lightly. To serve, place 2 cups salad greens on each of 4 plates. Arrange potato, beans, red pepper, tuna, and olives on salad greens. Drizzle remaining vinegar mixture evenly over salads. Sprinkle evenly with chopped egg whites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2274.63 Kcal (9523 kJ)
Calories from fat	1925.23 Kcal
		% Daily Value*
Total Fat	213.91g	329%
Cholesterol	201.1mg	67%
Sodium	4481.76mg	187%
Potassium	1142.28mg	24%
Total Carbs	62.65g	21%
Sugars	38.11g	152%
Dietary Fiber	4.97g	20%
Protein	18.84g	38%
Vitamin C	23.7mg	39%
Iron	3.7mg	21%
Calcium	220.1mg	22%

Amount Per 100 g
Calories	288.67 Kcal (1209 kJ)
Calories from fat	244.33 Kcal
		% Daily Value*
Total Fat	27.15g	329%
Cholesterol	25.52mg	67%
Sodium	568.77mg	187%
Potassium	144.96mg	24%
Total Carbs	7.95g	21%
Sugars	4.84g	152%
Dietary Fiber	0.63g	20%
Protein	2.39g	38%
Vitamin C	3mg	39%
Iron	0.5mg	21%
Calcium	27.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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