10 light spaghetti salad Recipes

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

spaghetti squash, mushrooms, sliced, red and green bell pepper , julienned, sliced black olives, drained, avocados, seeded, peeled and sliced, avocado oil vinaigrette, avocado oil or light vegetable oil, white wine vinegar, garlic, crushed, oregano , sweet basil, rosemary, dry mustard and, worcestershire sauce, salt and pepper to taste, shake all ingredients together in tightly covered container. let, vinaigrette stand at least 24 hours .

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

manicotti shells, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, minced fresh parsley, salt, pepper, ground nutmeg, egg, lightly beaten, sour cream, prepared italian salad dressing, shredded zucchini, spaghetti sauce

spaghetti, peanut oil, divided, creamy peanut butter, soy sauce, toasted sesame oil, light brown sugar, freshly minced ginger, crushed red pepper flakes, julienned cucumbers , optional, green onion tops, sliced diagonally, chopped unsalted peanuts, sesame seeds

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce

hard-shelled clams, steamed and chopped if large, collard greens or 2 cups frozen spinach, onion, minced, dry red wine, light balsamic vinaigrette salad dressing, garlic powder, spaghetti sauce, salt and pepper, angel hair pasta

olive oil, onion, minced, water, tomatoes, pureed with their liquid, canned tomato sauce, tomato paste, garlic, peeled, dried basil, crumbled, sugar, red pepper flakes, salt, braciole , recipe follows, meatballs , recipe follows, spaghetti or tubular pasta, freshly grated locatelli cheese , to sprinkle on top, mixed green salad, pork cutlets or shoulder, pounded very thin, salt and freshly ground black pepper, toasted bread crumbs, hard-cooked eggs, finely chopped, salami, finely chopped, freshly grated locatelli cheese, minced fresh flat-leaf parsley, olive oil, ground veal , pork and beef combination (sometimes called meatloaf mix ), eggs, beaten lightly, dry bread crumbs , or as needed, freshly grated locatelli cheese, minced fresh flat-leaf parsley, salt and red pepper flakes, club soda , as needed