227703 light amp low calorie chinese chicken salad Recipes

low-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

chicken breast, cooked, cooled, and shredded, head iceberg lettuce, shredded, rice sticks, browned in pan, toasted sesame seeds, stalks green onions, finely chopped, roasted peanuts or 1/4 cup cashews or 1/4 cup almonds, chopped, salt, pepper, vinegar, sugar, oil

dao kou chicken or whole roasted chicken, cucumber, minced garlic, sesame oil, soy sauce, vinegar, paprika powder, chopped fresh cilantro or coriander, chilli, finely chopped, salt and pepper to taste, sugar

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips

chicken breasts, fresh ginger, peeled and sliced, water, head iceberg lettuce, chopped, green onions, sliced, sliced almonds, toasted, sesame seeds, toasted, rice vermicelli (chinese mei fun), oil, for frying, sugar, salt, accent seasoning, black pepper, rice vinegar, salad oil

chicken, chicken breast , skinnless and boneless, wash and beat breast flat., rub a little sesame oil on both sides, salt and pepper, seasoned salt, accent, flour for dredging, oil for frying, salad, head lettuce, broken, white sesame seeds, toasted, rice sticks, deep fry small amounts in very hot oil carefully, because they expand., wonton skins, cut into strips, deep fry until golden and place in a brown paper bag, dressing, sugar, water, salt, drops sesame oil or to taste, accent, white vinegar, white pepper or to taste, crispy pickles, cucumbers, sliced thin, vinegar

chicken breasts, head lettuce, stalk green onions, sliced almonds toasted, wonton chips, sesame oil, sugar, salt, pepper, salad oil, white vinegar

chicken breast halves, bone-in & skin-on, extra virgin olive oil, kosher salt, fresh ground black pepper, fresh asparagus, ends removed, and cut in thirds diagonally, red bell pepper, cored and seeded, scallions, sliced diagonally (white & green parts ), sesame seeds, toasted, vegetable oil, apple cider vinegar, soy sauce, dark sesame oil, honey, garlic clove, minced, peeled grated fresh ginger, sesame seeds, toasted, creamy peanut butter, kosher salt, fresh ground black pepper

chicken breast, garlic cloves, sesame seeds, toasted, almonds, slivered and toasted, grapes, halved, head lettuce, mung bean sprouts, red pepper, scallions, chopped, mandarin orange segments, drained, water chestnuts, sliced, rice vinegar, soy sauce, vegetable oil, sesame oil, ground ginger, sugar, hoisin sauce

chicken breasts, cooked and cut into pieces, green onion, sliced thin, almonds, sesame seeds, toasted brown, sugar, cider vinegar, accent seasoning (or msg), poppy seed, salt (i use 1 tsp), pepper, oil

chicken breasts, baked, cut into bite-size pieces, stalk green onions, lg head lettuce or romaine, roman noodles, sesame seeds, almonds

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided