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Turkey and Blue Cheese Salad Recipe

Turkey and Blue Cheese Salad Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1/3 cup light ranch dressing
1 tbsp 1% low-fat milk
1 tsp bottled minced garlic
1/2 tsp dried dill
1/4 tsp salt
1 cup chopped plum tomato
1/2 cup chopped celery
1/2 cup chopped green onion
4 oz roasted turkey , cut into thin strips
2 oz crumbled blue cheese
1 (8-oz) bag preshredded lettuce
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 anaheim chile, sliced into thin rounds

Directions:

Combine first 5 ingredients in a small bowl; set aside.
Combine tomato, celery, and remaining ingredients in a large bowl; pour dressing over salad. Toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.55 Kcal (1350 kJ)
Calories from fat	232.23 Kcal
		% Daily Value*
Total Fat	25.8g	40%
Cholesterol	67.53mg	23%
Sodium	610.42mg	25%
Potassium	344.41mg	7%
Total Carbs	9.83g	3%
Sugars	3.39g	14%
Dietary Fiber	2.62g	10%
Protein	12.53g	25%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	20%
Iron	24.9mg	139%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	208.02 Kcal (871 kJ)
Calories from fat	149.76 Kcal
		% Daily Value*
Total Fat	16.64g	40%
Cholesterol	43.55mg	23%
Sodium	393.67mg	25%
Potassium	222.11mg	7%
Total Carbs	6.34g	3%
Sugars	2.19g	14%
Dietary Fiber	1.69g	10%
Protein	8.08g	25%
Vitamin C	5mg	13%
Vitamin A	0.4mg	20%
Iron	16.1mg	139%
Calcium	69.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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