Directions:
- Preheat oven to 375°F
- Place ovenproof bowls upside down on a rimmed cookie sheet. Spray bowls with non-stick. Place 1 tortilla on each bowl. Gently press tortilla to bowl. Spray tortillas lightly with non-stick. Bake 8 to 12 minutes, until tortillas are barely brown and starting to crisp. Remove to wire rack to cool.
- While tortillas are baking, place beef and 1 cup water in a large non-stick skillet or dutch oven. Stir until beef has absorbed all water evenly.
- Cook over medium heat, stirring occasionally until beef is cooked. Drain. Chop the salad ingredients while the meat is cooking and set aside.
- Add remaining 1/4 cup water, chili powder, cumin, cayenne, garlic powder, seasoned salt, beans, jalepeno and tomato sauce to skillet.
- Cook until liquid thickens, about 5 minutes.
- Combine lettuce, tomatoes, scallions, cucumber and cilantro and toss well.
- Divide among the 6 tortilla bowls.
- Divide meat mixture among the 6 bowls.
- Top each with cheese, salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.23 Kcal (1136 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 1188.21mg | 50% | |
| Potassium | 557.33mg | 12% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 3.5mg | 19% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 8% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 15% | |
| Sodium | 301.98mg | 50% | |
| Potassium | 141.64mg | 12% | |
| Total Carbs | 8.9g | 12% | |
| Sugars | 1.56g | 25% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 5.73g | 45% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.9mg | 19% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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