Directions:
- Place first 8 ingredients in a blender; process until smooth.
- Combine lettuces and next 3 ingredients in a large bowl. Add 3/4 cup dressing; toss well. Serve immediately.
- Young Chefs can:
- Tear lettuces
- Combine measured lettuces, tomatoes, and carrots
- Older Chefs can:
- Measure first 8 ingredients, and add to blender
- Halve cherry tomatoes with dinner knife
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.49 Kcal (207 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 270.69mg | 11% | |
| Potassium | 157.31mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.01 Kcal (218 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 284.45mg | 11% | |
| Potassium | 165.31mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 4.13g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 7.2mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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