Mandarin Cottage Cheese Salad Recipe

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Mandarin Cottage Cheese Salad
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Ingredients:

Directions:

  1. Place 4 lettuce leaves on 4 salad plates.
  2. Add 1/4 c cottage cheese on top of lettuce.
  3. Top with Mandarine Oranges, Drizzle with mandarine orange juice.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.12 Kcal (239 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 8.93mg 3%
Sodium 194.05mg 8%
Potassium 77.59mg 2%
Total Carbs 2.98g 1%
Sugars 2.73g 11%
Dietary Fiber 0.16g 1%
Protein 5.87g 12%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 3%
Cholesterol 13.01mg 3%
Sodium 282.92mg 8%
Potassium 113.12mg 2%
Total Carbs 4.34g 1%
Sugars 3.98g 11%
Dietary Fiber 0.23g 1%
Protein 8.55g 12%
Vitamin C 3.2mg 4%
Iron 0.1mg 1%
Calcium 69mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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