393 light breakfast light Recipes

ground turkey or beef, onion, chopped, diced peeled potatoes, water, salt and pepper to taste, diced tomatoes, undrained, eggs, lightly beaten, process cheese (velveeta), sliced

king arthur unbleached all-purpose flour, sugar, nonfat dry milk powder, baking powder, salt, shortening, raisins, brown sugar, chopped pecans, semisweet chocolate chips, ground cinnamon, egg, lightly beaten, water

bulk pork sausage, frozen cubed hash brown potatoes, diced onion, diced green or red pepper, eggs, lightly beaten, flour tortillas (8 inches), warmed, shredded cheddar cheese, picante sauce and sour cream, optional

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas (8 inches), warmed

refrigerated biscuits (i used grands butter tasting), eggs, lightly beaten with, salt and pepper, diced cooked ham, salt, pepper, green chilies, shredded cheese (chef s choice), margarine

sliced bacon or 1 lb ham, diced, onion, diced, eggs, lightly beaten, frozen hash brown potatoes, thawed, shredded cheddar cheese, curd cottage cheese, shredded swiss cheese

pork sausage, any flavor, eggs, lightly beaten, milk, dry mustard, cubed bread, shredded sharp cheddar cheese, black pepper, sliced mushrooms, tomato, seeded and chopped, green onion, sliced thin

bread (8-9 inch diameter), sliced ham, red bell pepper , thinly sliced crosswise, shredded cheddar cheese, shredded monterey jack cheese, sliced pitted ripe olives, tomato, thinly sliced, mushrooms, sliced and cooked, butter or 1 tbsp margarine, eggs, lightly beaten, salt, pepper

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

ham, finely chopped, cheddar cheese, shredded (10 oz), green pepper, chopped, green onion, chopped, flour tortillas, flour, salt, eggs, beaten, light cream or 2 cups milk, garlic powder, drops hot pepper sauce

italian bread , sliced on a diagonal, into 12 pieces, fresh strawberries, chopped, melon, diced (honeydew or cantaloupe, for example), clementines , nectarines or mandarins, peeled and diced, pomegranate arils, lime, juiced, honey, fresh grated nutmeg, pinenuts(lightly toasted , if desired), mascarpone or cream cheese, softened, butter, melted, brown sugar, cinnamon, double the previous 3 ingredients if you want to coat both sides of bread)

baking potatoes, ground pork sausage, butter, onion, sliced, seasoning salt, shredded cheddar cheese, eggs, lightly beaten, salt and pepper to taste

bacon (about a 1 lb package), eggs, lightly beaten, mayonnaise, salt and pepper, tomatoes, leaves boston lettuce, sandwich bread, toothpick

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat free tortillas, warmed

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

fruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries

scrambled eggs, butter or marg., eggs, lightly beaten, salt, pepper, bread (8 to 9 inch diameter), sliced ham, red bell pepper,thinly sliced into rings, shredded monterey jack cheese, shredded cheddar cheese, sliced pitted black olives, tomato, thinly sliced, mushrooms, cooked and sliced

king arthur unbleached all-purpose flour, baking powder, salt, shortening, milk, bulk pork sausage, cooked and drained, shredded colby-monterey jack cheese, sliced green onion, eggs, lightly beaten, melted butter