Directions:
- Layer peach slices in 16 oz. plastic cup.
- Next, layer the yogurt on top of the peach slices.
- Sprinkle dried cranberries on top of the yogurt.
- Top with oat bran.
- Serve immediately or cover and refrigerate until ready to eat.
- Serving size: approximately 1 1/2 cup
- Nutritional analysis (per serving):
- 206 calories
- 9 g protein
- 0 g fat
- 0 g sat. fat
- 44 g carbohydrate
- 3 g fiber
- 4 mg cholesterol
- 221 mg sodium
- 271 mg calcium
- 8.2 mg iron
- Diabetic exchanges:
- 3 carbohydrate exchanges
- Variations and suggestions:
- Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 69.27mg | 3% | |
| Potassium | 301.82mg | 6% | |
| Total Carbs | 47.72g | 16% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 88.4mg | 147% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Sodium | 23.4mg | 3% | |
| Potassium | 101.96mg | 6% | |
| Total Carbs | 16.12g | 16% | |
| Sugars | 6.79g | 80% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 2.06g | 12% | |
| Vitamin C | 29.8mg | 147% | |
| Iron | 0.5mg | 9% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Power Oatmeal
Water, Steel cut oats, long cooking, Oat bran and 4 more.. -
Crustless Peach Pie
Peaches, peeled and sliced and 8 more.. -
The Healthiest Bran Muffins You'll Ever Eat
Oat bran, Wheat germ, Flax seed meal, Whole wheat flour and 16 more.. -
Cran-Bran Muffins
Natural bran , 100% natural (not all-bran) and 10 more.. -
Hippie-Chick Granola
Oat bran flakes, Old fashioned oats, Almonds and 7 more.. -
Four-Fruit Pie
Dried cranberries, Boiling water and 11 more.. -
Pumpkin Bran Muffin
All-bran , extra fibre, Buttermilk, low fat, Pumpkin and 8 more.. -
Vegan Raisin Bran Muffins
Natural bran, Oat bran, Whole wheat flour, Sugar and 12 more.. -
Bran And Flaxseed Muffiins
Oat bran, Natural bran, Flaxseed - ground, Flour and 10 more.. -
Peach Bavarian
Sliced peaches, Peach or apricot gelatin, Sugar and 4 more.. -
Cranberry Flax Muffins
Dried cranberries, chopped, Milk and 12 more..
Also Try
-
-
-
-
-
Breakfast on the Deck Sour Cream Waffles
Butter, melted, Sour cream, Vanilla, Eggs, Flour and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
