Directions:
- Mix ham with 2 cups cheese, onion and green pepper.
- Roll 1/3 cup mixture in each tortilla shell.
- Place seam side down in 11 x17 baking dish.
- Combine eggs, light cream or milk, flour, salt, garlic powder and few drops hot pepper sauce; pour over enchiladas.
- Refrigerate several hours or overnight.
- Bake covered at 350 dgrees for 40 minutes.
- Uncover and bake another 10 to 15 minutes.
- Add remaining cheese and bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.36 Kcal (1881 kJ) | ||
| Calories from fat | 242.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 139.89mg | 47% | |
| Sodium | 1087.5mg | 45% | |
| Potassium | 418.34mg | 9% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 41% | |
|---|---|---|---|
| Cholesterol | 65.64mg | 47% | |
| Sodium | 510.33mg | 45% | |
| Potassium | 196.31mg | 9% | |
| Total Carbs | 13.78g | 10% | |
| Sugars | 2.96g | 25% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 10.85g | 46% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.5mg | 18% | |
| Calcium | 138.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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